View Workout (Anthony Belber)
Hill of Death with JB
January 23, 2010 (Afternoon)
Exercise Type: Run
Weather: 45 and pleasant
Comments:
Ran down Reno and met up with brother -entered Soapstone and ran hill of death -Conn ave -alleys -Highland -Dad's -"back way" -home extending to Avalon to get 7 miles. Brisk last few miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Training |