View Workout (Andrew McGregor)
(Untitled)
November 25, 2023 (Morning)
Exercise Type: Run
Comments:
Long run to make up for not running on Friday. Been a kind of lazy week. Didn't feel that fast/hard until about 11 miles. Had to work the last 3 miles to keep pace going. Right groin kind of hurt.
Splits: 7:31, 7:19, 7:25, 7:30, 7:34, 7:20, 7:18, 7:29, 7:18, 7:08, 7:26, 7:31, 7:32, 7:28, 7:28, 7:22.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.01 Miles | 1:58:48 | 7:25 / Mile |