View Workout (Andrew Friesema)
Country Club to Rathton Dr out and back
January 24, 2010 (Morning)
Exercise Type: Run
Comments:
Cold, wet and single afternoon run wishing for a better day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile |