View Workout (Alexandra Lacorazza)
4x600
November 28, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 29:58 | |||
| 0.57 Miles | 5:14 | 9:10 / Mile | Warmup | |
| 600.0 Meters | 2:38 | 7:03 / Mile | ||
| 200.0 Meters | 2:32 | 20:23 / Mile | ||
| 600.0 Meters | 2:34 | 6:53 / Mile | ||
| 200.0 Meters | 2:35 | 20:47 / Mile | ||
| 600.0 Meters | 2:35 | 6:55 / Mile | ||
| 200.0 Meters | 2:37 | 21:03 / Mile | ||
| 600.0 Meters | 2:35 | 6:55 / Mile | ||
| 200.0 Meters | 2:15 | 18:06 / Mile | ||
| 0.5 Miles | 4:23 | 8:46 / Mile | Cooldown |