View Workout (Jim Barry)
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Vasa
November 28, 2023 (Morning)
Exercise Type: Bike
Comments:
Core
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.8 Miles
|
35:01
|
8.4 Miles |
30:01 |
3:34 / Mile |
|
Ghost 12 - dark
|
1.4 Miles |
5:00 |
3:34 / Mile |
|
Ghost 12 - dark
|