View Workout (Stuart McLean)
First run in three months!
November 28, 2023 (Afternoon)
Exercise Type: Run
Weather: 1700: Freezing! 32F/22RF with heavy winds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 40:48 | |||
| 0.5 Miles | 6:53 | 13:46 / Mile | Warmup | On Cloudmonster |
| 3.1 Miles | 33:55 | 10:56 / Mile | Training | On Cloudmonster |