View Workout (Tiffany Ruan)
252. STAIRS/CYCLE.
November 28, 2023 (Night)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt fine but tired af.
Splits: 10 mins stairs, 20 mins cycle.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |