View Workout (Stephen McKeon)
WOL track
November 28, 2023 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
8 mins out, 7 back
3 min break
8:20 out, 6:40 back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 46:00 | |||
| 1.41 Miles | 16:00 | 11:20 / Mile | Warmup | |
| 1.45 Miles | 15:00 | 10:20 / Mile | ||
| 1.4 Miles | 15:00 | 10:42 / Mile |