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Crawling

December 1, 2023 (Morning)

Exercise Type: Run

Weather: upper 30s?, lovely pre-sunrise

Comments:
Ran alone to Tenley and met Sam, Molly, Alex, and Jesse. Took Albemarle to Linnean to Fessenden and returned along Neb to Albemarle. A few complete stops for Molly, but not as many little stops as some days. My quads were cramping as I got out of bed, but the run itsef felt fine and easy. I had given my right foot 4 days to heal itself and that doesn't seem to have worked. Foot was very sore the rest of the day. Also, I bought new Saucony Guides at Spike Night.