View Workout (Nicholas Regan)
Slow CJ
January 23, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Really nice and easy 5k loops minus a mile at CJ with Ishan, Mabeke and Alex.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 46:17 | 8:54 / Mile | Recovery | Defayance 2 |