View Workout (Stuart McLean)
Another 5K without walking
December 2, 2023 (Afternoon)
Exercise Type: Run
Weather: 1600: 55F, overcast, and humid AF
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 39:47 | |||
| 0.5 Miles | 7:20 | 14:40 / Mile | Warmup | On Cloudmonster |
| 3.1 Miles | 32:27 | 10:28 / Mile | Training | On Cloudmonster |