View Workout (Tiffany Ruan)
254. RUN.
December 2, 2023 (Afternoon)
Exercise Type: Run
Weather: sunny, 85, hot.
Comments:
felt like shit. legs felt good but hot af.
splits: 1148, 1152, 1137.
extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 38:19 | 11:49 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |