December 3, 2023 (Morning)
Exercise Type: Run
Weather: Very cold, frosty, fog
Comments:
Kept slow for first leg, then settled into steady pace.
Struggled from mile 33, but picked up a bit with night fall
Very sore knees by end, but head space good
Good race
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
55.0 Miles | 12:50:46 | 14:00 / Mile | Race |