View Workout (Dan Andrade)
Run
January 24, 2010 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Well... It was not easy. But another 4 miles down. 22 to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:38 | |||
| 1.0 Miles | 9:49 | 9:49 / Mile | ||
| 1.37 Miles | 11:41 | 8:31 / Mile | ||
| 0.25 Miles | 2:30 | 10:00 / Mile | ||
| 0.38 Miles | 3:08 | 8:14 / Mile | ||
| 1.0 Miles | 11:30 | 11:30 / Mile | Cooldown |