View Workout (Jim Barry)

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Vasa

December 2, 2023 (Morning)

Exercise Type: Elliptical

Comments:
Core

Distance Duration Pace Interval Type Shoes
4.4 Miles 35:05
2.45 Miles 20:00 8:09 / Mile Warmup Ghost 12 - dark
0.72 Miles 5:03 7:00 / Mile   Ghost 12 - dark
1.23 Miles 10:02 8:09 / Mile Interval Ghost 12 - dark

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