View Workout (D Wilson)
Bone Yard
January 25, 2010 (Morning)
Exercise Type: Run
Comments:
170 Situps
Leg hurt like hell, didnt stop, ran with brace. Made it to about 6 miles before leg hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Easy | Black Asics |