View Workout (Johann Baniqued)
Easy 12
December 2, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 7.0 and 9.2 mph. I felt good. I was just a little bit tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Easy | Nike Free 5.0 (White/Black) |