View Workout (Stephen McKeon)
WOL Orange St
December 5, 2023 (Morning)
Exercise Type: Run
Comments:
30 mins with Nun & Orange hills in there!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 46:35 | |||
| 0.95 Miles | 12:41 | 13:21 / Mile | Warmup | |
| 2.77 Miles | 33:54 | 12:14 / Mile |