View Workout (Stuart McLean)
Interrupted a lot
December 5, 2023 (Afternoon)
Exercise Type: Run
Weather: 1630: Cool (43)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 32:12 | |||
| 0.5 Miles | 6:42 | 13:24 / Mile | Warmup | On Cloud X 3 |
| 1.51 Miles | 15:40 | 10:22 / Mile | Training | On Cloud X 3 |
| 1.0 Miles | 9:50 | 9:50 / Mile | Fartlek | On Cloud X 3 |