View Workout (Chase Taylor)
Run Test
December 6, 2023 (Afternoon)
Exercise Type: Run
Comments:
4x735, working down as low as 718. 1xcd 835.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Blue Azuls | ||
| 1.0 Miles | Cooldown | Blue Azuls |