View Workout (Naomi Blaushild)
an evening run, finally!
August 3, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
2 big Va. Manor loops + 8 mi loop. felt good until i got cramps toward the end. i felt better during the last mile and was able to pick it up a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Mizuno Wave Rider 11 |