View Workout (Stuart McLean)
Run/walk/steps
December 7, 2023 (Afternoon)
Exercise Type: Run
Weather: 1630: Cool (43)
Comments:
I didn’t feel like running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 35:10 | |||
| 0.5 Miles | 7:10 | 14:20 / Mile | Warmup | On Cloudmonster |
| 2.1 Miles | 28:00 | 13:20 / Mile | Training | On Cloudmonster |