August 3, 2008 (Night)
Exercise Type: Run
Comments:
Bike Run with Lindsey. When we hit 161 we went up to worthington, did a loop around there, came back down and went past the lake to the new bridge and headed home. It was really dark on the way back and Lindsey just had to kind of follow me on her bike because she couldn't see. I thought there was a 50/50 chance some creeper might have been lurking on the bikepath this time at night. I ran pretty fast though, especially the last 6 miles or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:39 | 6:47 / Mile | Asics Gel Landreth |