View Workout (Ben Yavitt)
Oakley
December 9, 2023 (Afternoon)
Exercise Type: Run
Comments:
Rainy and grey day. Also feeling kinda lazy and bummed around like. Good to get out though. It was drizzling and I was one of a few out there. Ran down Wasson to Marburg then around Brotherton. Just what I needed to shake out as apposed to napping on the couch. Legs feeling kinda chunky today though. Shoes are good.
Essentials: Stretch
Good enough stretch afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | New Balance Fresh Foam 880 |