View Workout (caitlin mcmullin)
Long run
January 24, 2010 (Morning)
Exercise Type: Run
Comments:
http://www.gmap-pedometer.com/?r=3433547
Took it slow and easy, felt a bit heavy at the beginning but much better after about a half hour.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 1:30:00 | 9:45 / Mile | new mizuno |