View Workout (Stuart McLean)
5 more K
December 11, 2023 (Afternoon)
Exercise Type: Run
Weather: 1615: Cold and windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 38:38 | |||
| 0.5 Miles | 6:53 | 13:46 / Mile | Warmup | On Cloudmonster |
| 3.1 Miles | 31:45 | 10:14 / Mile | Training | On Cloudmonster |