View Workout (Ken Swettenham)
Ludwig's Roses My Run
December 3, 2023 (Morning)
Exercise Type: Run
Comments:
Somewhat on the slow side today, after yesterday's efforts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 42:18 | 8:27 / Kilometer | Race |