View Workout (Jodie Berseth)
(Untitled)
January 25, 2010 (Morning)
Exercise Type: Run
Comments:
I followed this up with P90X Shoulders and Arms, increasing my weight by 5 lbs on all lifting excercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:33:45 | 9:22 / Mile |