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late night jount

August 3, 2008 (Morning)

Exercise Type: Run

Comments:
was gonna finally take a day off because. i was tired and unmotivated after spending 4hrs driving home but when i sta down to watch the tube i flipped to the bejing previews and of course it was a bit about el garouji and clips of 96 00 and 04. so i decided i couuldnt sit around so laced up my shoes and headed out at 10pm for a token run which turned into a good 8miler. first bit sucked but once i got the kinks out from the drive i felt good and just cruised at a good pace