View Workout (Tom Williams)
3 miler out and back
January 24, 2010 (Afternoon)
Exercise Type: Run
Weather: misty rain
Comments:
both calves were killing me....
I had to stop for 5 minutes to let them relax.
I hope this gets better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Mizuno Wave Rider 12 |