View Workout (Brian Graves)

Return to Log

unexpected tempo

August 2, 2008 (Night)

Exercise Type: Run

Comments:
At the fair all day walking alot and looking after 3 kids was all very tiring. started off relaxed like most runs then after about 2-3miles it got very dark and being in the middle of nowhere in a secluded wooded trail where supposldy alot of creepy people who have been reported to steal people live was pretty spooky so i picked it up. then somwhere around miles 3-4 what started out as wanting to get back home faster turned into feeling good and running fast to run fast so i picked it up to tempo effort. though i didnt have a watch on me besides the cell phone clock, my brother came out in his car looking for me and drove next next to me for a bit and got me at around 11-12mph during the last bit. Overall i felt very relaxed in my form and felt good flying in complete darkness