View Workout (Stephen McKeon)
WOL track
December 7, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.92 Miles | 32:22 | |||
| 0.77 Miles | 11:22 | 14:45 / Mile | Warmup | |
| 0.38 Miles | 4:00 | 10:31 / Mile | ||
| 0.73 Miles | 7:00 | 9:35 / Mile | ||
| 0.34 Miles | 3:00 | 8:49 / Mile | ||
| 0.7 Miles | 7:00 | 10:00 / Mile |