View Workout (Stephen McKeon)
WOL track
December 14, 2023 (Morning)
Exercise Type: Run
Comments:
8x3 mins w/2 mins active recovery
At 9:20 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.65 Miles | 49:00 | |||
| 1.49 Miles | 17:00 | 11:24 / Mile | Warmup | |
| 3.16 Miles | 32:00 | 10:07 / Mile |