View Workout (Jim Schellens)
Trage duurloop
January 23, 2010 (Morning)
Exercise Type: Run
Comments:
Rustige duurloop van 40' op 15sec versnellen 40' af
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.0 Kilometers | 1:20:22 | 5:44 / Kilometer | 157 | Easy | Brooks Adrenaline 9GTS |