View Workout (David Ketchmark)
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Treadmill Run
January 5, 2024 (Afternoon)
Exercise Type: Run
Comments:
Avg HR: 159bpm
Gradually slowed down the last 5 minutes of the run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
35:45 |
8:56 / Mile |
Easy
|
M880v11 - Blue
|