View Workout (David Ketchmark)
Treadmill Run
January 5, 2024 (Afternoon)
Exercise Type: Run
Comments:
Avg HR: 159bpm
Gradually slowed down the last 5 minutes of the run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:45 | 8:56 / Mile | Easy | M880v11 - Blue |