View Workout (Anthony Belber)
Jogging the course at Wakemed
November 18, 2023 (Afternoon)
Exercise Type: Run
Weather: mild, 60s?
Comments:
Drove solo to NC from mid morning to mid afternoon with a stop for Bojangles which may have been a poor choice... or may have been brilliant. Met up with the team and previewed the course. Always a delight. Then picked up Berenson at the airport. Dinner at Bocci Italian restaurant for the 2nd consecutive year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Black Vongos fall '23 |