View Workout (Tiffany Ruan)
263. CYCLE.
December 15, 2023 (Night)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt fine but tired af.
Splits: none.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 29:00 | 4:08 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |