View Workout (Ken Swettenham)
Revolution Trails Irene ARC Run
December 16, 2023 (Morning)
Exercise Type: Run
Comments:
Had a good run this morning, much better time than last week and even better than yesterday, with a route that was measured correctly as well! Feeling fitter and I know with the right training, I could definitely run this under 2 hours again. Need to work on that!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:08:18 | 8:33 / Kilometer | Race |