View Workout (Stuart McLean)
4 Miler and Tennis Court Hill!
December 16, 2023 (Afternoon)
Exercise Type: Run
Weather: 1545: 52F and nice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 47:05 | |||
| 0.5 Miles | 6:55 | 13:50 / Mile | Warmup | On Cloud X 3 |
| 4.0 Miles | 40:10 | 10:02 / Mile | Training | On Cloud X 3 |