View Workout (Ben Yavitt)

Return to Log

Ault Park Trails

December 17, 2023 (Morning)

Exercise Type: Run

Comments:
Sore this morning for some reason. It was nice to sleep in and take it a little easy. Ran out as rain was wiping away and sun was coming out. A lot warmer than I expected. Felt good though. I needed a run its been several days. It just felt good to get back to it and I rebounded very well. Trail took a little easier and the hill was tough to get up but I picked it up for sure on the way back and that was a great pace. Funny what a little sunshine does.

Essentials: Stretch

Good stretch when I got back. Now Im not sore sore but good sore from the run and getting my legs moving.