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December 16, 2023 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:15
1.7 Miles 15:00 8:49 / Mile Warmup  
5.0 Miles 33:45 6:45 / Mile    
1.3 Miles 12:30 9:36 / Mile Cooldown  

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