View Workout (Courtney Wallace)
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(Untitled)
November 4, 2023 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.1 Miles
|
38:20
|
1.0 Miles |
8:30 |
8:30 / Mile |
Warmup
|
|
3.1 Miles |
20:45 |
6:41 / Mile |
|
|
1.0 Miles |
9:05 |
9:05 / Mile |
|
|