View Workout (Chase Taylor)
Soft Surface Run
December 16, 2023 (Morning)
Exercise Type: Run
Weather: Lovely
Comments:
4x819, splits, 812, 812, 810, 838. Henry Clay, slow direction, some PF issues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Bold Golds |