View Workout (Anthony Belber)
Nate Suter!
November 20, 2023 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
Drove to Petworth to meet up with Nate who was in DC looking at colleges with his family/kids. Took a very pleasant loop down Piney Branch to Beach and north to Carter Baron and back mostly along 16th. Great to catch up with a goat, fellow coach, and to get to the east side of the park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 51:00 | 9:16 / Mile | Training | Black Vongos fall '23 |