November 22, 2023 (Afternoon)
Exercise Type: Run
Weather: 50ish?
Comments:
Left school Tuesday afternoon and flew to England with family arriving Wednesday morning and picking up Dad at Heathrow. Settled into our air B and B in Catford (southeast of London) and headed out for an exploratory run with Jonny, Sage, and Cleo, mostly north on the Bromley Road and back. Extended with Cleo and picked up the pace dramatically for the final 2 miles or so. 25 minutes slow and 13 minutes fast.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 39:00 | 8:39 / Mile | Training | Black Vongos fall '23 |