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South on the Bromley Road to circle a park

November 23, 2023 (Morning)

Exercise Type: Run

Weather: cool, grey, damp, English

Comments:
Ran in the morning with JB and Sage and we found our way to a park south of the house which was an old estate and we looped it. On the return, I picked up the pace again, leaving them behind and then explored off to the right, finding a mild hill into the neighborhoods. Enjoyed that it gave me a view of London's skyline and reminded me how close we were. Later in the day, we took the train into the Borough Market and shopped successfully for thanksgiving dinner of a leg of lamb.

Distance Duration Pace Interval Type Shoes
5.0 Miles 47:00 9:24 / Mile Training Black Vongos fall '23