View Workout (Anthony Belber)
Brilliant British run
November 24, 2023 (Afternoon)
Exercise Type: Run
Weather: chilly and refreshingnightf
Comments:
Ran with Steve, Tobi, and Cleo. Led them as dusk fell up through the neighborhood to the top of the small local hill. Circled a park and looped successfully through new neighborhoods back to the house with a very brisk and spirited finish. Felt great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Black Vongos fall '23 |