View Workout (Andrew McGregor)
OCRC Sunday Long Run
December 17, 2023 (Morning)
Exercise Type: Run
Comments:
Ran with the group. We were cruising for a while. Nice tempo.
Splits: 8:00, 7:16, 7:18, 7:00, 6:58, 7:00, 7:01, 6:41.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.19 Miles | 58:29 | 7:08 / Mile |