View Workout (Andrew McGregor)
(Untitled)
December 18, 2023 (Afternoon)
Exercise Type: Run
Comments:
Perfect weather. Usual Jefferson 4 + some levee.
Felt really solid and didn't feel fast. Felt some hunger/stomach-ish about halfway in, but it cleared up.
Splits: 7:47, 7:30, 7:30, 7:36, 7:35, 7:29, 7:02.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 52:41 | 7:30 / Mile |